Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:23 PM
βœ…
258kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:31 PM
150kj
73rpm
38%
15mph
Thursday 2/25/21 @ 11:31 AM
βœ…
215kj
76rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:5 PM
182kj
81rpm
38%
16mph
Sunday 8/16/20 @ 1:10 PM
βœ…
334kj
77rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 6:7 PM
267kj
74rpm
41%
16mph
Friday 6/26/20 @ 7:6 PM
βœ…
226kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 2:25 PM
182kj
79rpm
39%
16mph
Tuesday 8/6/19 @ 5:18 PM
βœ…
253kj
79rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Saturday 3/21/20 @ 2:28 PM
βœ…
365kj
82rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Thursday 4/2/20 @ 11:35 AM
βœ…
146kj
82rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:42 PM
113kj
80rpm
38%
16mph
Thursday 1/23/20 @ 11:0 PM
βœ…
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Monday 3/18/19 @ 10:12 PM
βœ…
233kj
77rpm
45%
18mph
30 min Climb Ride
Cody Rigsby
Thursday 2/7/19 @ 9:21 PM
176kj
74rpm
41%
16mph
Sunday 6/17/18 @ 5:27 PM
βœ…
291kj
72rpm
44%
17mph
45 min Pride Ride
Jess King
Monday 6/25/18 @ 9:54 PM
268kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Tuesday 9/21/21
150 kj
Friday 9/24/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 215 kj
Thursday 2/25/21
182 kj
Wednesday 2/24/21
45 min Pop Ride
Cody Rigsby
βœ… 334 kj
Sunday 8/16/20
267 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Friday 6/26/20
182 kj
Monday 6/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 8/6/19
219 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
βœ… 365 kj
Saturday 3/21/20
278 kj
Monday 5/4/20
20 min Groove Ride
Cody Rigsby
βœ… 146 kj
Thursday 4/2/20
113 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Thursday 1/23/20
177 kj
Saturday 1/25/20
30 min Climb Ride
Cody Rigsby
βœ… 233 kj
Monday 3/18/19
176 kj
Thursday 2/7/19
45 min Pride Ride
Jess King
βœ… 291 kj
Sunday 6/17/18
268 kj
Monday 6/25/18