Shake and Bake
VS
Workouts
Wednesday 7/15/20 @ 10:30 AM
✅
495kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
Wednesday 7/7/21 @ 4:1 PM
✅
173kj
80rpm
45%
19mph
Saturday 7/3/21 @ 1:36 PM
126kj
80rpm
39%
16mph
Thursday 5/6/21 @ 10:1 AM
✅
244kj
74rpm
47%
18mph
Wednesday 2/24/21 @ 6:28 PM
162kj
63rpm
39%
14mph
Thursday 12/20/18 @ 11:53 PM
✅
66kj
88rpm
38%
17mph
Saturday 1/9/21 @ 1:59 PM
60kj
89rpm
35%
16mph
Thursday 11/26/20 @ 12:55 PM
363kj
78rpm
45%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
377kj
82rpm
44%
18mph
Friday 11/6/20 @ 12:5 PM
163kj
81rpm
44%
18mph
Tuesday 11/3/20 @ 2:21 PM
✅
170kj
127rpm
0%
0mph
Wednesday 2/5/20 @ 10:22 PM
✅
337kj
84rpm
41%
18mph
Saturday 2/8/20 @ 9:23 PM
229kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 10:58 PM
✅
339kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 3:22 PM
232kj
0rpm
0%
0mph
Monday 10/7/19 @ 9:40 PM
228kj
84rpm
41%
18mph
Tuesday 10/8/19 @ 1:41 PM
✅
236kj
87rpm
40%
18mph
Friday 8/23/19 @ 10:0 AM
✅
430kj
80rpm
42%
17mph
Saturday 8/24/19 @ 7:19 PM
410kj
82rpm
40%
17mph
jodydcspinner
Statehood4DC!!
112
🔥
VS
a_good_witch
Hoosier country
31
Workouts
480
kj
Tuesday 12/8/20
126
kj
Saturday 7/3/21
363
kj
Thursday 11/26/20
232
kj
Wednesday 1/22/20
410
kj
Saturday 8/24/19