Shake and Bake
Workouts
Friday 3/3/23 @ 5:2 PM
189kj
62rpm
48%
16mph
Wednesday 2/22/23 @ 4:14 PM
✅
211kj
67rpm
45%
17mph
Friday 3/5/21 @ 12:27 AM
✅
204kj
67rpm
47%
17mph
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:57 PM
202kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 2:41 PM
✅
212kj
78rpm
42%
17mph
Monday 7/27/20 @ 9:20 PM
175kj
71rpm
42%
16mph
Thursday 7/23/20 @ 2:46 PM
✅
207kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 3:24 PM
181kj
70rpm
43%
16mph
Sunday 7/19/20 @ 10:3 PM
✅
216kj
79rpm
42%
17mph
Sunday 7/12/20 @ 5:5 PM
192kj
69rpm
45%
17mph
Monday 6/29/20 @ 6:59 PM
✅
224kj
75rpm
44%
18mph
Friday 6/19/20 @ 4:8 PM
116kj
78rpm
40%
16mph
Thursday 6/25/20 @ 3:28 PM
✅
147kj
82rpm
41%
17mph
Friday 5/22/20 @ 8:35 PM
168kj
78rpm
39%
16mph
Monday 5/18/20 @ 7:39 PM
✅
222kj
81rpm
42%
18mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Workouts
kj
Thursday 12/22/22
168
kj
Friday 5/22/20
192
kj
Sunday 1/12/20