Shake and Bake
Workouts
Monday 4/24/23 @ 10:23 PM
157kj
68rpm
42%
15mph
Monday 2/13/23 @ 11:34 AM
✅
208kj
75rpm
45%
18mph
Monday 1/4/21 @ 10:38 PM
253kj
71rpm
42%
16mph
Saturday 1/30/21 @ 12:46 PM
✅
364kj
72rpm
48%
18mph
Tuesday 4/28/20 @ 4:55 PM
173kj
72rpm
42%
16mph
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph
Monday 7/15/19 @ 10:27 AM
✅
279kj
71rpm
51%
19mph
Friday 6/7/19 @ 3:41 PM
195kj
71rpm
45%
17mph
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph
Saturday 5/4/19 @ 7:26 PM
164kj
77rpm
39%
16mph
Monday 5/20/19 @ 10:27 AM
✅
258kj
73rpm
48%
19mph
Workouts
253
kj
Monday 1/4/21
79
kj
Monday 1/20/20