Shake and Bake

Workouts

Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
246kj
79rpm
45%
18mph
Saturday 4/25/20 @ 4:43 PM
✅
336kj
90rpm
46%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
270kj
79rpm
46%
19mph
Thursday 5/9/19 @ 4:29 PM
✅
385kj
91rpm
48%
22mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:25 PM
241kj
76rpm
46%
18mph
Thursday 12/20/18 @ 6:31 PM
✅
380kj
86rpm
50%
22mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/14/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 2:33 PM
✅
387kj
83rpm
51%
22mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 4:25 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:10 PM
✅
331kj
86rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:26 PM
220kj
80rpm
42%
17mph
Tuesday 11/6/18 @ 12:23 PM
✅
239kj
79rpm
52%
21mph
20 min 70s Ride
Hannah Corbin
Thursday 11/1/18 @ 2:53 PM
134kj
76rpm
42%
17mph
Wednesday 10/10/18 @ 11:23 AM
✅
325kj
71rpm
54%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 4:26 PM
211kj
70rpm
45%
17mph
Wednesday 7/4/18 @ 4:21 PM
✅
285kj
81rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/29/18 @ 3:27 PM
202kj
78rpm
42%
17mph
Saturday 6/9/18 @ 4:23 PM
✅
254kj
79rpm
46%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 3:25 PM
177kj
78rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 319 kj
Friday 10/4/19
246 kj
Tuesday 5/5/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 336 kj
Saturday 4/25/20
270 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
✅ 385 kj
Thursday 5/9/19
241 kj
Thursday 5/9/19
30 min Low Impact Ride
Emma Lovewell
✅ 380 kj
Thursday 12/20/18
kj
Thursday 2/14/19
30 min Low Impact Ride
Denis Morton
✅ 387 kj
Thursday 11/22/18
kj
Thursday 11/29/18
30 min Fresh Friday Ride
Denis Morton
✅ 331 kj
Sunday 1/6/19
220 kj
Friday 12/21/18
20 min 70s Ride
Hannah Corbin
✅ 239 kj
Tuesday 11/6/18
134 kj
Thursday 11/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 325 kj
Wednesday 10/10/18
211 kj
Friday 10/5/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 285 kj
Wednesday 7/4/18
202 kj
Friday 6/29/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 254 kj
Saturday 6/9/18
177 kj
Tuesday 6/5/18