Shake and Bake
Workouts
Wednesday 2/3/21 @ 8:25 PM
204kj
95rpm
42%
20mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Saturday 6/20/20 @ 5:21 PM
225kj
92rpm
45%
21mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Tuesday 8/6/19 @ 11:35 AM
232kj
87rpm
47%
21mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Thursday 9/6/18 @ 4:29 PM
341kj
83rpm
50%
21mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Sunday 2/17/19 @ 6:57 PM
222kj
85rpm
48%
21mph
Monday 2/4/19 @ 2:29 PM
✅
302kj
91rpm
51%
23mph
Friday 12/14/18 @ 5:28 PM
327kj
86rpm
47%
20mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Friday 9/21/18 @ 4:30 PM
339kj
84rpm
49%
21mph
Wednesday 9/26/18 @ 4:1 PM
✅
468kj
93rpm
52%
24mph
Tuesday 10/16/18 @ 11:21 AM
210kj
80rpm
49%
20mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
Friday 7/6/18 @ 4:23 PM
298kj
76rpm
50%
20mph
Tuesday 7/3/18 @ 10:9 AM
✅
466kj
89rpm
54%
24mph
Sunday 8/5/18 @ 3:25 PM
316kj
81rpm
49%
20mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph