Shake and Bake
Workouts
Tuesday 8/15/23 @ 10:13 PM
417kj
64rpm
64%
23mph
Friday 3/8/24 @ 7:30 PM
✅
498kj
41rpm
100%
24mph
Saturday 10/28/23 @ 1:19 PM
414kj
64rpm
64%
23mph
Monday 1/8/24 @ 8:30 PM
✅
414kj
38rpm
100%
22mph
Friday 8/11/23 @ 12:50 PM
419kj
65rpm
64%
23mph
Thursday 10/26/23 @ 7:31 PM
✅
442kj
38rpm
100%
23mph
Tuesday 6/27/23 @ 12:34 PM
143kj
69rpm
39%
15mph
Wednesday 6/21/23 @ 8:30 PM
✅
522kj
42rpm
100%
24mph
Saturday 6/17/23 @ 6:38 PM
✅
423kj
65rpm
64%
23mph
Thursday 6/15/23 @ 6:33 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 2:14 PM
445kj
66rpm
64%
23mph
Friday 2/10/23 @ 10:13 PM
✅
505kj
42rpm
100%
24mph
Saturday 3/6/21 @ 3:48 PM
450kj
86rpm
54%
23mph
Wednesday 12/14/22 @ 10:7 PM
✅
506kj
42rpm
100%
24mph
Wednesday 6/15/22 @ 9:38 PM
✅
470kj
70rpm
64%
24mph
Tuesday 5/10/22 @ 6:27 PM
426kj
37rpm
100%
22mph
Monday 9/28/20 @ 9:15 PM
✅
427kj
101rpm
46%
23mph
Friday 9/25/20 @ 11:45 AM
323kj
53rpm
67%
20mph
Tuesday 5/19/20 @ 7:57 PM
458kj
111rpm
45%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Workouts
450
kj
Saturday 3/6/21
458
kj
Tuesday 5/19/20