Shake and Bake

Workouts

Monday 9/4/23 @ 3:46 PM
✅
291kj
88rpm
45%
20mph
30 min Iceland Ride
Ben Alldis
Sunday 1/9/22 @ 6:5 PM
153kj
73rpm
38%
15mph
Saturday 1/8/22 @ 3:50 PM
✅
645kj
85rpm
47%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 12/27/21 @ 4:59 PM
327kj
69rpm
42%
16mph
Thursday 3/25/21 @ 11:21 PM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 2:5 PM
✅
797kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:50 PM
✅
555kj
79rpm
53%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 4:51 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:52 AM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:41 AM
✅
502kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:46 PM
✅
487kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:41 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:39 PM
✅
518kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:41 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 2:5 PM
✅
745kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 291 kj
Monday 9/4/23
153 kj
Sunday 1/9/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 645 kj
Saturday 1/8/22
327 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Thursday 3/25/21
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Sunday 4/4/21
kj
Saturday 11/14/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 555 kj
Sunday 12/27/20
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 11/24/20
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Wednesday 11/11/20
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 8/13/19
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 11/22/18
kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 12/28/18
kj
Sunday 12/30/18