Shake and Bake
Workouts
Monday 6/15/20 @ 6:57 PM
522kj
80rpm
45%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Tuesday 11/16/21 @ 1:18 PM
✅
241kj
77rpm
44%
18mph
Thursday 11/18/21 @ 9:59 AM
232kj
81rpm
42%
18mph
Tuesday 4/6/21 @ 10:29 AM
✅
250kj
78rpm
45%
18mph
Wednesday 5/19/21 @ 9:4 AM
232kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:48 PM
✅
413kj
80rpm
45%
19mph
Monday 11/23/20 @ 6:52 PM
400kj
91rpm
41%
19mph
Saturday 11/14/20 @ 3:6 PM
✅
561kj
77rpm
47%
19mph
Saturday 11/14/20 @ 6:10 PM
521kj
87rpm
42%
19mph
Sunday 9/20/20 @ 1:39 PM
✅
391kj
77rpm
45%
18mph
Sunday 11/24/19 @ 5:58 PM
365kj
87rpm
40%
18mph
Friday 3/27/20 @ 1:1 PM
✅
538kj
75rpm
48%
19mph
Saturday 3/28/20 @ 4:38 PM
525kj
87rpm
42%
19mph
Sunday 3/8/20 @ 12:33 PM
244kj
77rpm
45%
18mph
Thursday 3/19/20 @ 9:7 AM
✅
263kj
80rpm
45%
19mph
Friday 7/26/19 @ 1:26 PM
✅
123kj
83rpm
38%
16mph
Thursday 4/18/19 @ 9:30 AM
96kj
81rpm
35%
15mph
Saturday 1/19/19 @ 9:6 PM
84kj
81rpm
37%
15mph
Saturday 7/6/19 @ 4:2 PM
✅
131kj
89rpm
42%
19mph
Workouts
522
kj
Monday 6/15/20
232
kj
Thursday 11/18/21
232
kj
Wednesday 5/19/21
521
kj
Saturday 11/14/20
525
kj
Saturday 3/28/20
96
kj
Thursday 4/18/19