Shake and Bake

Workouts

Thursday 12/21/23 @ 12:49 PM
✅
207kj
75rpm
43%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 6/22/24 @ 8:42 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 8:0 PM
✅
259kj
76rpm
47%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 3:6 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 6:7 PM
✅
257kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 12:2 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:34 PM
✅
291kj
75rpm
49%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 1:0 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 8:15 PM
✅
183kj
80rpm
46%
19mph
20 min 80s Ride
Sam Yo
Thursday 8/12/21 @ 8:53 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:8 PM
✅
255kj
72rpm
48%
18mph
30 min 90s Ride
Sam Yo
Saturday 12/5/20 @ 12:46 PM
0kj
0rpm
0%
0mph
Monday 8/24/20 @ 4:29 PM
✅
325kj
72rpm
53%
20mph
30 min 70s Rock Ride
Sam Yo
Monday 8/24/20 @ 8:36 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:3 PM
✅
161kj
78rpm
45%
18mph
20 min Broadway Ride
Hannah Corbin
Tuesday 7/14/20 @ 10:57 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:46 PM
✅
68kj
83rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/8/20 @ 11:27 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:57 PM
✅
313kj
71rpm
53%
20mph
30 min HIIT Ride
Leanne Hainsby
Thursday 7/9/20 @ 4:51 PM
kj
rpm
%
0mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 207 kj
Thursday 12/21/23
kj
Saturday 6/22/24
30 min Move As One Ride
Multiple Instructors
✅ 259 kj
Friday 12/8/23
kj
Monday 12/4/23
30 min World Mental Health Day Ride
Kendall Toole
✅ 257 kj
Monday 10/10/22
kj
Monday 10/10/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 291 kj
Monday 3/7/22
kj
Sunday 3/6/22
20 min 80s Ride
Sam Yo
✅ 183 kj
Saturday 8/14/21
kj
Thursday 8/12/21
30 min 90s Ride
Sam Yo
✅ 255 kj
Friday 2/12/21
0 kj
Saturday 12/5/20
30 min 70s Rock Ride
Sam Yo
✅ 325 kj
Monday 8/24/20
kj
Monday 8/24/20
20 min Broadway Ride
Hannah Corbin
✅ 161 kj
Sunday 7/19/20
kj
Tuesday 7/14/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 7/9/20
kj
Wednesday 7/8/20
30 min HIIT Ride
Leanne Hainsby
✅ 313 kj
Thursday 7/9/20
kj
Thursday 7/9/20