Shake and Bake

Workouts

Friday 7/22/22 @ 6:26 PM
✅
327kj
71rpm
55%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:40 AM
289kj
82rpm
46%
20mph
Friday 12/17/21 @ 1:34 PM
253kj
76rpm
46%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 1:59 PM
✅
262kj
83rpm
44%
19mph
Monday 8/2/21 @ 10:18 PM
✅
112kj
67rpm
56%
21mph
10 min Climb Ride
Olivia Amato
Tuesday 8/3/21 @ 8:35 PM
103kj
81rpm
47%
20mph
Tuesday 4/6/21 @ 10:55 AM
254kj
84rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/29/21 @ 11:9 AM
✅
264kj
95rpm
40%
19mph
Saturday 7/25/20 @ 1:28 PM
✅
298kj
79rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:11 PM
279kj
91rpm
43%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 327 kj
Friday 7/22/22
289 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
253 kj
Friday 12/17/21
✅ 262 kj
Saturday 12/18/21
10 min Climb Ride
Olivia Amato
✅ 112 kj
Monday 8/2/21
103 kj
Tuesday 8/3/21
30 min AT's Ride to Greatness
Alex Toussaint
254 kj
Tuesday 4/6/21
✅ 264 kj
Thursday 4/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 298 kj
Saturday 7/25/20
279 kj
Sunday 8/2/20