Shake and Bake

Workouts

Saturday 4/8/23 @ 6:25 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 5:11 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 5:28 PM
314kj
76rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Tuesday 8/3/21 @ 6:16 PM
1kj
57rpm
32%
10mph
Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 7:58 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:24 PM
311kj
74rpm
51%
20mph
Tuesday 9/1/20 @ 3:47 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:34 PM
4kj
63rpm
47%
17mph
Friday 10/25/19 @ 12:51 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:51 AM
384kj
76rpm
55%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
kj
Saturday 4/8/23
kj
Saturday 4/8/23
30 min EDM Ride
Hannah Frankson
314 kj
Monday 8/2/21
1 kj
Tuesday 8/3/21
30 min AT's Ride to Greatness
Alex Toussaint
95 kj
Saturday 4/3/21
kj
Saturday 4/10/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 10/19/20
311 kj
Monday 10/19/20
30 min Classic Rock Ride
Jenn Sherman
kj
Tuesday 9/1/20
4 kj
Tuesday 9/1/20
30 min The Jess King Experience
Jess King
kj
Friday 10/25/19
384 kj
Sunday 11/17/19