Shake and Bake

Workouts

Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:1 PM
✅
347kj
168rpm
0%
0mph
Saturday 7/25/20 @ 1:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
✅
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:27 PM
216kj
77rpm
43%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 8:20 PM
✅
296kj
75rpm
50%
20mph
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 3:42 PM
✅
283kj
81rpm
47%
19mph
Sunday 3/15/20 @ 3:41 PM
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 5:55 PM
✅
274kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 1:56 PM
184kj
69rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
✅
270kj
78rpm
47%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 347 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ kj
Saturday 7/25/20
30 min Pride Ride: Live from Home
Robin Arzón
216 kj
Wednesday 6/10/20
✅ 296 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 5/27/20
✅ 283 kj
Thursday 5/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
203 kj
Sunday 3/15/20
✅ 274 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 3/24/20
✅ 270 kj
Tuesday 3/24/20