Shake and Bake

Workouts

Thursday 12/21/23 @ 1:28 AM
200kj
82rpm
39%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:59 PM
✅
206kj
81rpm
41%
17mph
Saturday 9/30/23 @ 12:6 AM
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 6/5/23 @ 5:26 PM
✅
405kj
73rpm
49%
19mph
Saturday 1/15/22 @ 9:25 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 12:57 AM
252kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Sunday 11/22/20 @ 7:40 PM
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Sunday 11/1/20 @ 6:26 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
Monday 5/11/20 @ 11:14 PM
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Saturday 4/4/20 @ 2:53 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
200 kj
Thursday 12/21/23
✅ 206 kj
Sunday 12/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
267 kj
Saturday 9/30/23
✅ 405 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 1/15/22
✅ 412 kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
252 kj
Wednesday 6/2/21
✅ 269 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 2/20/21
✅ 618 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 11/22/20
✅ 571 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Sunday 11/1/20
✅ 465 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 5/11/20
✅ 424 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 4/4/20
✅ 593 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
✅ 236 kj
Wednesday 2/6/19