Shake and Bake

Workouts

Thursday 7/6/23 @ 12:39 AM
261kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 9:58 AM
464kj
86rpm
45%
20mph
Wednesday 5/25/22 @ 1:27 AM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/26/22 @ 9:27 AM
308kj
87rpm
45%
20mph
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 9:21 AM
510kj
88rpm
47%
21mph
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:6 PM
1025kj
86rpm
47%
21mph
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
Thursday 5/28/20 @ 12:13 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
304kj
90rpm
44%
20mph
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
Monday 5/11/20 @ 11:14 PM
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
Saturday 4/4/20 @ 2:53 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 7/6/23
464 kj
Thursday 6/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 5/25/22
308 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Friday 11/20/20
510 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Sunday 3/7/21
1025 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 2/20/21
747 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 5/28/20
304 kj
Wednesday 5/27/20
30 min Halloween Ride
Matt Wilpers
243 kj
Monday 5/25/20
281 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 5/11/20
460 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 5/10/20
943 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 4/4/20
633 kj
Saturday 4/4/20