Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:20 AM
✅
443kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Friday 7/24/20 @ 12:4 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Friday 3/25/22 @ 1:6 AM
✅
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Saturday 4/24/21 @ 2:56 PM
✅
519kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Thursday 4/22/21 @ 12:36 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Sunday 11/22/20 @ 7:40 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Sunday 7/19/20 @ 3:2 PM
✅
776kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Friday 2/28/20 @ 1:53 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 1:12 AM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Wednesday 7/8/20
361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 7/24/20
393 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Friday 3/25/22
256 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 4/24/21
460 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 4/22/21
335 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 11/22/20
490 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 7/22/20
207 kj
Sunday 3/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/19/20
735 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 2/28/20
309 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 7/2/19
350 kj
Sunday 6/30/19