Shake and Bake

Workouts

Friday 7/24/20 @ 12:4 AM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Thursday 4/14/22 @ 12:38 AM
304kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
Tuesday 8/11/20 @ 12:31 AM
401kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 7:29 PM
✅
580kj
88rpm
49%
22mph
Thursday 4/22/21 @ 12:36 AM
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
Saturday 11/2/19 @ 1:30 AM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Tuesday 7/9/19 @ 10:50 PM
386kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Wednesday 7/15/20 @ 12:22 AM
414kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Tuesday 4/14/20 @ 11:18 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Friday 2/28/20 @ 1:53 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
Tuesday 1/28/20 @ 1:23 AM
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 7/24/20
✅ 654 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 4/14/22
✅ 596 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 8/11/20
✅ 580 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 4/22/21
✅ 588 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 11/2/19
✅ 592 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 7/9/19
✅ 595 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Wednesday 7/15/20
✅ 590 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 4/14/20
✅ 612 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 2/28/20
✅ 539 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 1/28/20
✅ 616 kj
Monday 1/27/20