Shake and Bake

Workouts

Monday 1/1/24 @ 6:59 PM
280kj
77rpm
48%
19mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 11:13 AM
130kj
63rpm
41%
14mph
Wednesday 6/14/23 @ 11:45 PM
283kj
84rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:34 AM
131kj
73rpm
40%
14mph
Wednesday 5/3/23 @ 10:15 AM
195kj
70rpm
52%
20mph
20 min House Ride
Jess King
Saturday 4/15/23 @ 11:30 AM
102kj
62rpm
44%
15mph
Thursday 6/11/20 @ 10:16 AM
284kj
81rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:30 PM
145kj
69rpm
40%
15mph
Wednesday 11/28/18 @ 11:18 AM
86kj
82rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 10:5 AM
51kj
78rpm
37%
15mph
Saturday 3/24/18 @ 1:30 PM
392kj
78rpm
47%
19mph
45 min Metrics Ride
Robin Arzón
Saturday 3/24/18 @ 1:22 PM
231kj
65rpm
43%
15mph

Workouts

30 min The Jess King Experience
Jess King
280 kj
Monday 1/1/24
130 kj
Tuesday 1/2/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
283 kj
Wednesday 6/14/23
131 kj
Monday 3/22/21
20 min House Ride
Jess King
195 kj
Wednesday 5/3/23
102 kj
Saturday 4/15/23
30 min Pride Ride: Live from Home
Robin Arzón
284 kj
Thursday 6/11/20
145 kj
Wednesday 6/10/20
10 min Low Impact Ride
Robin Arzón
86 kj
Wednesday 11/28/18
51 kj
Friday 9/28/18
45 min Metrics Ride
Robin Arzón
392 kj
Saturday 3/24/18
231 kj
Saturday 3/24/18