Shake and Bake

Workouts

Saturday 12/2/23 @ 7:49 PM
210kj
77rpm
42%
17mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Saturday 4/9/22 @ 5:11 PM
✅
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Sunday 10/20/19 @ 3:32 PM
✅
284kj
64rpm
55%
19mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Friday 3/5/21 @ 2:30 PM
✅
237kj
74rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 1:13 PM
✅
156kj
60rpm
60%
20mph
15 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 5:10 PM
134kj
69rpm
50%
18mph
Tuesday 8/4/20 @ 2:3 PM
✅
147kj
76rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Thursday 7/30/20 @ 11:55 AM
✅
233kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Thursday 6/18/20 @ 12:49 PM
178kj
73rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
✅
182kj
73rpm
41%
16mph
Friday 10/11/19 @ 12:58 AM
✅
308kj
77rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Saturday 2/9/19 @ 2:46 AM
✅
367kj
68rpm
50%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/26/19 @ 9:38 PM
278kj
65rpm
44%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
210 kj
Saturday 12/2/23
✅ 263 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 4/9/22
172 kj
Monday 1/27/20
30 min Pitbull Ride
Ally Love
✅ 284 kj
Sunday 10/20/19
224 kj
Thursday 4/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 237 kj
Friday 3/5/21
179 kj
Sunday 2/9/20
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Tuesday 9/1/20
134 kj
Friday 7/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Tuesday 8/4/20
111 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Thursday 7/30/20
136 kj
Thursday 7/30/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 6/18/20
✅ 182 kj
Sunday 7/14/19
30 min The Jess King Experience
Jess King
✅ 308 kj
Friday 10/11/19
195 kj
Friday 10/11/19
45 min Hip Hop Ride
Robin Arzón
✅ 367 kj
Saturday 2/9/19
278 kj
Saturday 1/26/19