Shake and Bake
Workouts
Saturday 11/18/23 @ 2:17 PM
✅
345kj
82rpm
36%
16mph
Saturday 8/1/20 @ 6:27 PM
331kj
87rpm
35%
16mph
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
Saturday 1/23/21 @ 1:0 PM
✅
420kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 11:49 AM
196kj
88rpm
37%
17mph
Friday 4/30/21 @ 7:58 PM
✅
208kj
87rpm
39%
17mph
Sunday 4/11/21 @ 2:34 PM
✅
420kj
86rpm
39%
17mph
Saturday 8/8/20 @ 11:54 AM
338kj
85rpm
36%
16mph
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
Wednesday 3/10/21 @ 10:7 PM
✅
331kj
81rpm
42%
18mph
Monday 11/30/20 @ 12:44 PM
309kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 10:26 PM
✅
344kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 12:44 PM
✅
184kj
84rpm
37%
16mph
Thursday 5/28/20 @ 9:11 PM
116kj
82rpm
31%
13mph
Monday 11/23/20 @ 1:12 PM
388kj
85rpm
38%
17mph
Wednesday 11/25/20 @ 4:54 PM
✅
409kj
84rpm
39%
17mph
Saturday 10/31/20 @ 12:26 PM
✅
359kj
81rpm
38%
16mph
Saturday 8/29/20 @ 10:16 AM
323kj
82rpm
37%
15mph
Thursday 9/17/20 @ 10:43 PM
254kj
84rpm
36%
16mph
Thursday 9/17/20 @ 9:28 PM
✅
262kj
91rpm
36%
16mph
Workouts
373
kj
Saturday 11/13/21
196
kj
Tuesday 4/27/21
338
kj
Saturday 8/8/20
279
kj
Thursday 1/14/21
116
kj
Thursday 5/28/20
323
kj
Saturday 8/29/20
254
kj
Thursday 9/17/20