Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:5 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 12:45 PM
✅
205kj
89rpm
38%
17mph
Thursday 3/4/21 @ 3:55 PM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 1:23 PM
✅
323kj
84rpm
40%
17mph
Monday 9/28/20 @ 11:21 AM
258kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:34 AM
✅
342kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 10:55 AM
162kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:35 AM
✅
204kj
88rpm
38%
17mph
Tuesday 12/22/20 @ 1:24 PM
206kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:57 AM
✅
225kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 12:39 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:32 AM
✅
311kj
82rpm
40%
17mph
Monday 11/9/20 @ 12:29 PM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:43 AM
✅
312kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 11/2/21
✅ 205 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 3/4/21
✅ 323 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 9/28/20
✅ 342 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/6/20
✅ 204 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
206 kj
Tuesday 12/22/20
✅ 225 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 11/18/20
✅ 311 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/9/20
✅ 312 kj
Monday 11/9/20