Shake and Bake
Workouts
Saturday 12/9/23 @ 4:32 PM
✅
301kj
78rpm
48%
20mph
Monday 10/30/23 @ 3:57 PM
189kj
73rpm
42%
16mph
Friday 3/19/21 @ 3:31 AM
✅
148kj
75rpm
50%
20mph
Monday 12/4/23 @ 1:55 AM
141kj
72rpm
51%
19mph
Saturday 6/3/23 @ 4:59 PM
✅
305kj
73rpm
52%
20mph
Thursday 3/16/23 @ 10:55 PM
235kj
75rpm
45%
18mph
Friday 10/13/23 @ 10:39 PM
✅
319kj
75rpm
51%
20mph
Wednesday 11/1/23 @ 2:31 AM
235kj
73rpm
45%
18mph
Friday 5/26/23 @ 5:34 PM
✅
155kj
78rpm
49%
20mph
Wednesday 6/28/23 @ 10:33 AM
102kj
81rpm
40%
17mph
Friday 6/2/23 @ 2:9 AM
✅
217kj
78rpm
50%
21mph
Wednesday 3/15/23 @ 10:2 PM
140kj
69rpm
45%
17mph
Thursday 3/23/23 @ 1:29 PM
✅
502kj
81rpm
49%
21mph
Tuesday 3/21/23 @ 9:26 PM
318kj
73rpm
44%
17mph
Monday 1/16/23 @ 4:56 PM
✅
353kj
71rpm
56%
21mph
Monday 1/16/23 @ 4:57 PM
154kj
56rpm
45%
14mph
Tuesday 8/10/21 @ 1:14 PM
✅
375kj
65rpm
63%
22mph
Sunday 1/8/23 @ 4:39 AM
198kj
68rpm
46%
16mph
Friday 9/13/19 @ 4:23 AM
✅
105kj
73rpm
46%
17mph
Monday 12/26/22 @ 1:59 AM
101kj
73rpm
44%
16mph