Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:10 PM
106kj
82rpm
48%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:33 PM
βœ…
224kj
65rpm
79%
27mph
Wednesday 5/3/23 @ 1:51 PM
158kj
80rpm
48%
20mph
15 min Pop Punk Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 1:40 PM
βœ…
368kj
82rpm
67%
28mph
Friday 11/12/21 @ 2:38 PM
344kj
69rpm
58%
21mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 3:56 PM
βœ…
806kj
86rpm
67%
29mph
Monday 7/5/21 @ 1:43 PM
330kj
78rpm
51%
21mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 5:44 PM
βœ…
723kj
86rpm
64%
28mph
Wednesday 3/24/21 @ 2:9 PM
267kj
86rpm
51%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:33 PM
βœ…
404kj
51rpm
92%
26mph
Saturday 3/13/21 @ 7:52 PM
230kj
77rpm
53%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:28 PM
βœ…
472kj
87rpm
64%
28mph
Friday 2/19/21 @ 10:28 PM
376kj
75rpm
56%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:27 PM
βœ…
622kj
72rpm
73%
26mph
Friday 12/4/20 @ 2:0 PM
232kj
71rpm
57%
21mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:29 PM
βœ…
467kj
65rpm
82%
27mph
Sunday 1/5/20 @ 5:24 AM
203kj
67rpm
47%
17mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 5/20/20 @ 3:13 PM
βœ…
428kj
70rpm
63%
23mph
Friday 5/1/20 @ 1:11 PM
351kj
70rpm
57%
21mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 4:59 PM
βœ…
371kj
69rpm
60%
21mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
106 kj
Tuesday 5/9/23
βœ… 224 kj
Monday 11/28/22
15 min Pop Punk Ride
Tunde Oyeneyin
158 kj
Wednesday 5/3/23
βœ… 368 kj
Thursday 5/4/23
30 min HIIT & Hills Ride
Robin ArzΓ³n
344 kj
Friday 11/12/21
βœ… 806 kj
Wednesday 11/3/21
30 min Juneteenth Ride
Alex Toussaint
330 kj
Monday 7/5/21
βœ… 723 kj
Saturday 6/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
267 kj
Wednesday 3/24/21
βœ… 404 kj
Sunday 3/28/21
20 min Hip Hop Ride
Kendall Toole
230 kj
Saturday 3/13/21
βœ… 472 kj
Wednesday 3/10/21
30 min Live DJ Ride
Tunde Oyeneyin
376 kj
Friday 2/19/21
βœ… 622 kj
Friday 2/19/21
20 min Hip Hop Ride
Kendall Toole
232 kj
Friday 12/4/20
βœ… 467 kj
Monday 11/23/20
30 min Best of the Decade Ride
Kendall Toole
203 kj
Sunday 1/5/20
βœ… 428 kj
Wednesday 5/20/20
30 min HIIT Ride
Kendall Toole
351 kj
Friday 5/1/20
βœ… 371 kj
Thursday 4/30/20