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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 2:10 PM
106
kj
82
rpm
48
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 11/28/22 @ 6:33 PM
β
224
kj
65
rpm
79
%
27
mph
Wednesday 5/3/23 @ 1:51 PM
158
kj
80
rpm
48
%
20
mph
15 min Pop Punk Ride
Tunde Oyeneyin
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Share
Thursday 5/4/23 @ 1:40 PM
β
368
kj
82
rpm
67
%
28
mph
Friday 11/12/21 @ 2:38 PM
344
kj
69
rpm
58
%
21
mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
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Wednesday 11/3/21 @ 3:56 PM
β
806
kj
86
rpm
67
%
29
mph
Monday 7/5/21 @ 1:43 PM
330
kj
78
rpm
51
%
21
mph
30 min Juneteenth Ride
Alex Toussaint
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Saturday 6/19/21 @ 5:44 PM
β
723
kj
86
rpm
64
%
28
mph
Wednesday 3/24/21 @ 2:9 PM
267
kj
86
rpm
51
%
22
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 4:33 PM
β
404
kj
51
rpm
92
%
26
mph
Saturday 3/13/21 @ 7:52 PM
230
kj
77
rpm
53
%
21
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 3/10/21 @ 4:28 PM
β
472
kj
87
rpm
64
%
28
mph
Friday 2/19/21 @ 10:28 PM
376
kj
75
rpm
56
%
22
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Share
Friday 2/19/21 @ 10:27 PM
β
622
kj
72
rpm
73
%
26
mph
Friday 12/4/20 @ 2:0 PM
232
kj
71
rpm
57
%
21
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 11/23/20 @ 4:29 PM
β
467
kj
65
rpm
82
%
27
mph
Sunday 1/5/20 @ 5:24 AM
203
kj
67
rpm
47
%
17
mph
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
Wednesday 5/20/20 @ 3:13 PM
β
428
kj
70
rpm
63
%
23
mph
Friday 5/1/20 @ 1:11 PM
351
kj
70
rpm
57
%
21
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Thursday 4/30/20 @ 4:59 PM
β
371
kj
69
rpm
60
%
21
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
106
kj
Tuesday 5/9/23
β
224
kj
Monday 11/28/22
15 min Pop Punk Ride
Tunde Oyeneyin
View Class
Share
158
kj
Wednesday 5/3/23
β
368
kj
Thursday 5/4/23
30 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
344
kj
Friday 11/12/21
β
806
kj
Wednesday 11/3/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
330
kj
Monday 7/5/21
β
723
kj
Saturday 6/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
267
kj
Wednesday 3/24/21
β
404
kj
Sunday 3/28/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
230
kj
Saturday 3/13/21
β
472
kj
Wednesday 3/10/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
376
kj
Friday 2/19/21
β
622
kj
Friday 2/19/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
232
kj
Friday 12/4/20
β
467
kj
Monday 11/23/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
203
kj
Sunday 1/5/20
β
428
kj
Wednesday 5/20/20
30 min HIIT Ride
Kendall Toole
View Class
Share
351
kj
Friday 5/1/20
β
371
kj
Thursday 4/30/20
Previous Workouts
Next Workouts