Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:2 PM
✅
317kj
84rpm
40%
17mph
Wednesday 2/8/23 @ 10:30 PM
275kj
79rpm
39%
16mph
Tuesday 8/16/22 @ 9:6 PM
✅
258kj
84rpm
43%
19mph
Thursday 8/18/22 @ 8:16 PM
207kj
80rpm
41%
17mph
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Friday 11/19/21 @ 2:0 PM
✅
467kj
82rpm
42%
18mph
Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Sunday 4/25/21 @ 9:32 PM
331kj
84rpm
41%
18mph
Wednesday 1/6/21 @ 2:32 PM
✅
354kj
86rpm
41%
18mph
Tuesday 6/9/20 @ 8:49 PM
321kj
82rpm
41%
17mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Thursday 9/24/20 @ 3:6 PM
✅
311kj
82rpm
39%
16mph
Friday 7/24/20 @ 10:32 PM
✅
208kj
83rpm
40%
17mph
Saturday 4/18/20 @ 9:14 AM
180kj
88rpm
36%
16mph
Saturday 3/7/20 @ 3:17 PM
✅
235kj
79rpm
44%
18mph
Sunday 3/8/20 @ 1:12 AM
219kj
73rpm
45%
17mph
Workouts
275
kj
Wednesday 2/8/23
207
kj
Thursday 8/18/22
180
kj
Sunday 7/12/20
405
kj
Sunday 6/14/20
331
kj
Sunday 4/25/21
169
kj
Monday 4/20/20