Shake and Bake
Workouts
Saturday 11/19/22 @ 4:7 PM
✅
369kj
86rpm
41%
18mph
Friday 10/15/21 @ 9:19 PM
241kj
74rpm
39%
15mph
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
Wednesday 1/12/22 @ 9:50 PM
✅
446kj
77rpm
49%
20mph
Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
Wednesday 11/10/21 @ 2:2 PM
✅
318kj
88rpm
35%
16mph
Wednesday 11/10/21 @ 1:21 AM
234kj
81rpm
34%
14mph
Saturday 7/17/21 @ 6:35 PM
✅
454kj
76rpm
45%
18mph
Sunday 11/22/20 @ 12:40 AM
358kj
71rpm
42%
16mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
Friday 4/16/21 @ 1:0 PM
✅
235kj
88rpm
40%
18mph
Thursday 9/10/20 @ 2:53 PM
174kj
79rpm
38%
16mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Friday 9/11/20 @ 1:3 PM
✅
418kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
Workouts
366
kj
Sunday 7/12/20
255
kj
Sunday 1/16/22
234
kj
Wednesday 11/10/21
358
kj
Sunday 11/22/20
258
kj
Saturday 5/1/21
174
kj
Thursday 9/10/20
279
kj
Monday 11/9/20
351
kj
Wednesday 9/9/20