Shake and Bake
Workouts
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Friday 9/24/21 @ 1:5 PM
✅
315kj
83rpm
40%
17mph
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
Wednesday 4/28/21 @ 10:53 AM
✅
246kj
87rpm
41%
18mph
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Saturday 7/17/21 @ 6:35 PM
✅
454kj
76rpm
45%
18mph
Thursday 7/22/21 @ 4:24 PM
258kj
79rpm
34%
14mph
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Thursday 1/28/21 @ 2:10 PM
✅
202kj
93rpm
36%
17mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Thursday 12/31/20 @ 3:36 PM
✅
435kj
85rpm
40%
18mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Friday 9/25/20 @ 5:59 PM
✅
426kj
93rpm
37%
17mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
Saturday 5/9/20 @ 1:59 PM
✅
236kj
81rpm
43%
18mph
Friday 5/29/20 @ 3:31 PM
134kj
62rpm
42%
14mph
Workouts
162
kj
Monday 10/18/21
126
kj
Saturday 7/24/21
258
kj
Thursday 7/22/21
225
kj
Friday 1/29/21
99
kj
Friday 1/22/21
233
kj
Thursday 8/27/20
238
kj
Friday 9/25/20
134
kj
Friday 5/29/20