Shake and Bake
Workouts
Wednesday 1/10/24 @ 2:3 PM
351kj
75rpm
45%
18mph
Tuesday 1/9/24 @ 3:50 PM
✅
416kj
81rpm
45%
19mph
Friday 6/17/22 @ 7:7 PM
✅
535kj
82rpm
45%
19mph
Tuesday 11/28/23 @ 7:0 PM
530kj
79rpm
45%
19mph
Thursday 4/6/23 @ 1:9 PM
367kj
87rpm
41%
18mph
Tuesday 9/12/23 @ 11:48 AM
✅
426kj
73rpm
49%
19mph
Sunday 7/16/23 @ 2:30 PM
349kj
85rpm
41%
18mph
Sunday 8/27/23 @ 8:41 PM
✅
403kj
77rpm
46%
19mph
Sunday 12/11/22 @ 5:1 PM
351kj
86rpm
41%
18mph
Friday 11/25/22 @ 5:39 PM
✅
402kj
79rpm
45%
19mph
Friday 1/7/22 @ 12:18 PM
525kj
82rpm
45%
19mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Monday 3/15/21 @ 3:22 PM
234kj
88rpm
40%
18mph
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Monday 12/28/20 @ 3:11 PM
352kj
76rpm
44%
18mph
Sunday 4/7/19 @ 2:1 PM
✅
448kj
80rpm
48%
20mph
Wednesday 11/18/20 @ 2:2 PM
✅
449kj
89rpm
39%
18mph
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Workouts
351
kj
Wednesday 1/10/24
530
kj
Tuesday 11/28/23
367
kj
Thursday 4/6/23
349
kj
Sunday 7/16/23
351
kj
Sunday 12/11/22
525
kj
Friday 1/7/22
234
kj
Monday 3/15/21
320
kj
Sunday 11/29/20
427
kj
Saturday 11/21/20