Shake and Bake
Workouts
Sunday 12/18/22 @ 4:10 PM
233kj
88rpm
40%
18mph
Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
Friday 6/30/23 @ 7:35 PM
✅
371kj
81rpm
43%
18mph
Tuesday 9/12/23 @ 3:57 AM
361kj
79rpm
43%
18mph
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
Thursday 1/19/23 @ 4:57 AM
✅
356kj
80rpm
43%
18mph
Thursday 9/15/22 @ 8:56 PM
✅
431kj
80rpm
46%
19mph
Tuesday 9/20/22 @ 4:39 AM
401kj
81rpm
44%
19mph
Wednesday 9/7/22 @ 7:45 PM
493kj
81rpm
44%
18mph
Friday 9/9/22 @ 3:54 AM
✅
522kj
82rpm
44%
19mph
Saturday 5/14/22 @ 2:20 PM
✅
346kj
89rpm
40%
18mph
Tuesday 12/3/19 @ 4:31 AM
333kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 2:9 PM
341kj
86rpm
39%
18mph
Monday 10/25/21 @ 1:57 AM
✅
408kj
82rpm
45%
19mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
Monday 1/11/21 @ 2:20 PM
326kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 2:39 AM
✅
409kj
82rpm
45%
19mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Sunday 9/20/20 @ 3:40 AM
✅
556kj
82rpm
46%
19mph
Workouts
233
kj
Sunday 12/18/22
361
kj
Tuesday 9/12/23
343
kj
Friday 2/17/23
493
kj
Wednesday 9/7/22
333
kj
Tuesday 12/3/19
235
kj
Friday 9/17/21
419
kj
Thursday 9/17/20