Shake and Bake

Workouts

Sunday 8/1/21 @ 4:26 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Friday 4/8/22 @ 11:43 AM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Friday 8/20/21 @ 1:39 PM
358kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Thursday 7/29/21 @ 2:0 PM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Sunday 11/1/20 @ 3:17 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 2:37 PM
281kj
70rpm
42%
16mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 8/1/21
250 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 5/30/22
284 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 357 kj
Monday 5/2/22
317 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 4/8/22
280 kj
Thursday 4/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 356 kj
Tuesday 12/14/21
278 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Friday 8/20/21
✅ 359 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 7/29/21
291 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Thursday 1/7/21
214 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Sunday 11/1/20
281 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Monday 10/5/20
✅ 358 kj
Friday 10/2/20