Shake and Bake

Workouts

Friday 2/12/21 @ 12:16 PM
384kj
76rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/4/22 @ 7:26 PM
240kj
67rpm
41%
15mph
Saturday 12/21/19 @ 5:43 PM
538kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Tuesday 2/11/20 @ 5:11 PM
240kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
Friday 5/3/19 @ 12:54 PM
267kj
79rpm
46%
19mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 12:11 PM
153kj
68rpm
41%
15mph
Tuesday 12/25/18 @ 3:23 PM
528kj
76rpm
47%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 9/7/17 @ 9:55 AM
343kj
66rpm
43%
16mph
Monday 5/7/18 @ 7:59 PM
308kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 9:10 PM
221kj
78rpm
36%
15mph
Tuesday 2/20/18 @ 5:24 PM
206kj
81rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 5:21 PM
226kj
75rpm
45%
18mph
Thursday 2/1/18 @ 9:51 PM
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 2/5/18 @ 9:40 PM
118kj
74rpm
40%
16mph
Saturday 8/19/17 @ 1:24 PM
394kj
78rpm
46%
19mph
45 min Metrics Ride
Robin Arzón
Monday 8/21/17 @ 7:40 PM
316kj
75rpm
43%
17mph
Thursday 7/13/17 @ 10:26 PM
435kj
72rpm
51%
19mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Saturday 7/15/17 @ 12:13 PM
287kj
67rpm
46%
16mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
384 kj
Friday 2/12/21
240 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 12/21/19
318 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 2/11/20
134 kj
Saturday 1/23/21
30 min My Mixtape Ride
Jenn Sherman
267 kj
Friday 5/3/19
153 kj
Sunday 5/5/19
60 min Metrics Ride (No Arms)
Denis Morton
528 kj
Tuesday 12/25/18
343 kj
Thursday 9/7/17
45 min Low Impact Ride
Matt Wilpers
308 kj
Monday 5/7/18
221 kj
Thursday 1/4/18
30 min 80s Ride
Jenn Sherman
206 kj
Tuesday 2/20/18
226 kj
Tuesday 2/20/18
20 min Low Impact Ride
Jess King
130 kj
Thursday 2/1/18
118 kj
Monday 2/5/18
45 min Metrics Ride
Robin Arzón
394 kj
Saturday 8/19/17
316 kj
Monday 8/21/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
435 kj
Thursday 7/13/17
287 kj
Saturday 7/15/17