Shake and Bake
Workouts
Monday 5/4/20 @ 1:6 PM
289kj
86rpm
45%
19mph
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Saturday 12/21/19 @ 5:43 PM
538kj
88rpm
43%
19mph
Sunday 1/24/21 @ 1:39 PM
✅
547kj
91rpm
42%
19mph
Saturday 11/16/19 @ 5:40 PM
556kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Friday 7/5/19 @ 1:12 PM
244kj
82rpm
43%
18mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Monday 8/12/19 @ 1:9 PM
534kj
79rpm
46%
19mph
Friday 12/13/19 @ 4:29 PM
✅
577kj
93rpm
42%
20mph
Monday 2/3/20 @ 1:17 PM
✅
427kj
77rpm
49%
20mph
Wednesday 10/2/19 @ 1:22 PM
397kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 1:30 PM
251kj
86rpm
42%
19mph
Saturday 10/26/19 @ 1:47 PM
✅
251kj
86rpm
42%
19mph
Saturday 8/11/18 @ 4:39 PM
✅
476kj
81rpm
43%
18mph
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph
Thursday 7/13/17 @ 10:26 PM
435kj
72rpm
51%
19mph
Monday 9/4/17 @ 3:42 PM
✅
477kj
81rpm
49%
20mph
Tuesday 12/29/15 @ 12:26 AM
347kj
72rpm
47%
18mph
Wednesday 12/30/15 @ 2:22 PM
✅
386kj
76rpm
48%
19mph
Workouts
538
kj
Saturday 12/21/19
556
kj
Saturday 11/16/19
244
kj
Friday 7/5/19
251
kj
Wednesday 6/12/19
455
kj
Sunday 6/9/19
435
kj
Thursday 7/13/17