Shake and Bake

Workouts

Saturday 8/21/21 @ 1:4 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 8/9/21 @ 12:30 AM
✅
65kj
80rpm
40%
17mph
Tuesday 4/20/21 @ 12:31 PM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:24 PM
65kj
74rpm
42%
17mph
Wednesday 3/10/21 @ 12:38 PM
290kj
82rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Tuesday 2/9/21 @ 1:15 PM
103kj
75rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:42 PM
✅
117kj
74rpm
54%
21mph
Friday 1/22/21 @ 1:23 PM
✅
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 12:17 AM
76kj
81rpm
43%
18mph
Friday 12/18/20 @ 1:47 PM
284kj
84rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Friday 12/4/20 @ 1:1 PM
152kj
77rpm
50%
20mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 4:4 PM
✅
156kj
73rpm
52%
20mph
Tuesday 5/19/20 @ 11:20 AM
310kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Friday 4/3/20 @ 12:27 PM
212kj
87rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
55 kj
Saturday 8/21/21
✅ 65 kj
Monday 8/9/21
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/20/21
65 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
290 kj
Wednesday 3/10/21
✅ 320 kj
Sunday 3/7/21
10 min Climb Ride
Tunde Oyeneyin
103 kj
Tuesday 2/9/21
✅ 117 kj
Wednesday 1/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Friday 1/22/21
76 kj
Wednesday 10/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
284 kj
Friday 12/18/20
✅ 344 kj
Wednesday 12/16/20
15 min Pop Ride
Tunde Oyeneyin
152 kj
Friday 12/4/20
✅ 156 kj
Sunday 10/11/20
30 min The Last Dance Ride
Alex Toussaint
310 kj
Tuesday 5/19/20
✅ 327 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
212 kj
Friday 4/3/20
✅ 245 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 240 kj
Friday 1/24/20