Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/21/20 @ 2:47 PM
155kj
69rpm
40%
15mph
Saturday 5/1/21 @ 3:55 PM
201kj
79rpm
47%
20mph
20 min Savannah Ride
Adrian Williams
Friday 6/4/21 @ 1:25 PM
58kj
86rpm
26%
12mph
Saturday 7/10/21 @ 12:17 PM
368kj
76rpm
54%
22mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:45 PM
136kj
69rpm
41%
14mph
Monday 7/12/21 @ 11:34 AM
222kj
53rpm
62%
19mph
20 min HIIT Ride
Robin Arzón
Friday 1/15/21 @ 2:15 PM
92kj
54rpm
46%
13mph
Friday 7/2/21 @ 11:44 AM
182kj
82rpm
52%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 12:58 PM
63kj
63rpm
41%
14mph
Thursday 1/14/21 @ 12:7 PM
206kj
83rpm
47%
20mph
20 min 90s Ride
Robin Arzón
Monday 3/29/21 @ 3:46 PM
69kj
70rpm
34%
13mph
Tuesday 1/5/21 @ 11:19 AM
195kj
93rpm
43%
20mph
20 min 80s Ride
Robin Arzón
Friday 9/11/20 @ 2:42 PM
84kj
76rpm
35%
14mph
Thursday 12/17/20 @ 5:23 PM
336kj
86rpm
47%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:7 PM
114kj
75rpm
34%
13mph
Friday 9/4/20 @ 10:19 AM
kj
rpm
%
0mph
30 min Listening Party
Emma Lovewell
Wednesday 9/23/20 @ 1:33 PM
110kj
61rpm
37%
12mph
Sunday 4/26/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 2:13 PM
139kj
58rpm
42%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Wednesday 4/15/20
155 kj
Sunday 6/21/20
20 min Savannah Ride
Adrian Williams
201 kj
Saturday 5/1/21
58 kj
Friday 6/4/21
30 min Together We Ride
Robin Arzón
368 kj
Saturday 7/10/21
136 kj
Monday 7/12/21
20 min HIIT Ride
Robin Arzón
222 kj
Monday 7/12/21
92 kj
Friday 1/15/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
182 kj
Friday 7/2/21
63 kj
Tuesday 7/6/21
20 min 90s Ride
Robin Arzón
206 kj
Thursday 1/14/21
69 kj
Monday 3/29/21
20 min 80s Ride
Robin Arzón
195 kj
Tuesday 1/5/21
84 kj
Friday 9/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
336 kj
Thursday 12/17/20
114 kj
Saturday 12/19/20
30 min Listening Party
Emma Lovewell
kj
Friday 9/4/20
110 kj
Wednesday 9/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
139 kj
Wednesday 5/13/20