Shake and Bake

Workouts

Tuesday 1/16/24 @ 8:54 PM
30kj
70rpm
25%
10mph
15 min 80s Ride
Robin Arzón
Monday 8/29/22 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 11:23 AM
86kj
74rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Monday 4/24/23 @ 12:21 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 4:34 PM
1kj
30rpm
29%
5mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/15/22 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 11:43 AM
60kj
79rpm
32%
14mph
15 min Low Impact Ride
Denis Morton
Friday 6/24/22 @ 6:32 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
30 kj
Tuesday 1/16/24
kj
Monday 8/29/22
20 min 80s Ride
Robin Arzón
86 kj
Tuesday 5/9/23
kj
Monday 4/24/23
10 min Low Impact Ride
Leanne Hainsby
1 kj
Wednesday 9/7/22
kj
Thursday 9/15/22
15 min Low Impact Ride
Denis Morton
60 kj
Tuesday 7/5/22
kj
Friday 6/24/22