Shake and Bake

Workouts

Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/21/21 @ 6:18 AM
260kj
90rpm
41%
19mph
Tuesday 12/21/21 @ 10:9 AM
405kj
77rpm
47%
19mph
45 min 2000s Ride
Cody Rigsby
Tuesday 12/21/21 @ 7:54 AM
✅
455kj
81rpm
48%
20mph
Monday 12/28/20 @ 10:6 AM
291kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 5/1/21 @ 7:45 AM
✅
310kj
80rpm
48%
20mph
Friday 1/22/21 @ 10:31 AM
✅
315kj
85rpm
47%
20mph
30 min Wicked Ride
Leanne Hainsby
Monday 4/12/21 @ 8:28 AM
303kj
84rpm
46%
20mph
Friday 3/5/21 @ 10:49 AM
✅
270kj
84rpm
44%
19mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/31/21 @ 7:43 AM
261kj
85rpm
43%
19mph
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 8:45 AM
241kj
82rpm
42%
18mph
Sunday 2/7/21 @ 10:31 AM
275kj
76rpm
48%
19mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
✅
384kj
78rpm
54%
22mph
Tuesday 12/8/20 @ 10:50 AM
✅
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
Wednesday 11/11/20 @ 9:5 AM
✅
576kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 9:46 AM
521kj
82rpm
43%
18mph
Saturday 3/21/20 @ 2:20 PM
160kj
80rpm
44%
18mph
20 min Pop Ride
Sam Yo
Tuesday 3/10/20 @ 9:23 AM
✅
221kj
73rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Wednesday 11/4/20
260 kj
Friday 5/21/21
45 min 2000s Ride
Cody Rigsby
405 kj
Tuesday 12/21/21
✅ 455 kj
Tuesday 12/21/21
30 min The Jess King Experience
Jess King
291 kj
Monday 12/28/20
✅ 310 kj
Saturday 5/1/21
30 min Wicked Ride
Leanne Hainsby
✅ 315 kj
Friday 1/22/21
303 kj
Monday 4/12/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 270 kj
Friday 3/5/21
261 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Thursday 10/29/20
241 kj
Monday 2/15/21
30 min BHM Celebration Ride
Hannah Frankson
275 kj
Sunday 2/7/21
✅ 384 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 12/8/20
250 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 11/11/20
521 kj
Monday 11/30/20
20 min Pop Ride
Sam Yo
160 kj
Saturday 3/21/20
✅ 221 kj
Tuesday 3/10/20