Shake and Bake

Workouts

Friday 12/25/20 @ 5:41 PM
183kj
83rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Wednesday 2/26/20 @ 2:20 AM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Monday 4/27/20 @ 4:7 PM
296kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Friday 9/4/20 @ 10:21 PM
197kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Tuesday 7/21/20 @ 2:24 AM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Saturday 7/18/20 @ 7:43 PM
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 7/13/20 @ 7:46 PM
277kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 12:17 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Sunday 12/22/19 @ 11:13 PM
✅
191kj
90rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Tuesday 10/29/19 @ 1:27 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph

Workouts

30 min Holiday Ride
Denis Morton
183 kj
Friday 12/25/20
✅ 290 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 2/26/20
✅ 378 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/27/20
✅ 361 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 9/4/20
✅ 251 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 7/21/20
✅ 412 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 7/18/20
✅ 801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Monday 7/13/20
✅ 378 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/14/20
✅ 364 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Sunday 12/22/19
189 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 10/29/19
✅ 368 kj
Thursday 8/1/19