Shake and Bake

Workouts

Sunday 8/14/22 @ 6:26 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/26/22 @ 8:28 PM
✅
44kj
79rpm
34%
14mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
✅
56kj
94rpm
34%
16mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
✅
138kj
60rpm
40%
13mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 1:23 PM
✅
53kj
83rpm
36%
15mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 11:17 PM
✅
44kj
91rpm
30%
14mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Sunday 3/22/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 12/15/19 @ 9:22 PM
✅
75kj
68rpm
47%
18mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:55 PM
✅
196kj
72rpm
44%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Sunday 8/14/22
✅ 44 kj
Friday 8/26/22
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
✅ 56 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 138 kj
Wednesday 3/10/21
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
✅ 53 kj
Thursday 7/9/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
✅ 44 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 212 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 132 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 217 kj
Wednesday 4/22/20
10 min Climb Ride
Ben Alldis
kj
Sunday 3/22/20
✅ 75 kj
Sunday 12/15/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 11/4/19
✅ 196 kj
Friday 10/25/19