Shake and Bake

Workouts

Friday 3/24/23 @ 9:16 AM
✅
124kj
0rpm
0%
0mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/23/23 @ 6:55 PM
68kj
54rpm
40%
12mph
Saturday 4/30/22 @ 12:40 PM
✅
83kj
132rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/17/22 @ 12:24 PM
53kj
66rpm
41%
15mph
Sunday 1/8/23 @ 12:35 PM
✅
58kj
116rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 9:42 AM
✅
141kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 6/5/23 @ 2:55 PM
75kj
58rpm
40%
13mph
Tuesday 5/3/22 @ 8:28 AM
✅
130kj
117rpm
0%
0mph
20 min HIIT Ride
Christine D'Ercole
Thursday 10/21/21 @ 3:38 PM
92kj
73rpm
40%
16mph
Friday 3/4/22 @ 10:7 AM
222kj
126rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 1/8/21 @ 10:27 PM
✅
225kj
61rpm
53%
18mph
Friday 4/30/21 @ 9:18 AM
55kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 1/29/22 @ 7:1 PM
✅
136kj
62rpm
41%
14mph
Monday 5/3/21 @ 9:39 AM
✅
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
Saturday 9/5/20 @ 10:13 AM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 2:26 PM
✅
155kj
56rpm
45%
14mph
Monday 8/24/20 @ 11:21 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:27 PM
✅
361kj
51rpm
62%
19mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 124 kj
Friday 3/24/23
68 kj
Thursday 3/23/23
10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Saturday 4/30/22
53 kj
Thursday 2/17/22
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 1/8/23
kj
Saturday 7/9/22
20 min 90s Ride
Christine D'Ercole
✅ 141 kj
Wednesday 5/17/23
75 kj
Monday 6/5/23
20 min HIIT Ride
Christine D'Ercole
✅ 130 kj
Tuesday 5/3/22
92 kj
Thursday 10/21/21
30 min Climb Ride
Christine D'Ercole
222 kj
Friday 3/4/22
✅ 225 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Christine D'Ercole
55 kj
Friday 4/30/21
✅ 136 kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
✅ 84 kj
Monday 5/3/21
61 kj
Tuesday 5/4/21
60 min 80s Ride
Christine D'Ercole
kj
Saturday 9/5/20
✅ 155 kj
Saturday 9/7/19
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 8/24/20
✅ 361 kj
Tuesday 7/21/20