Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 3/24/23 @ 9:16 AM
✅
124
kj
0
rpm
0
%
0
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/23/23 @ 6:55 PM
68
kj
54
rpm
40
%
12
mph
Saturday 4/30/22 @ 12:40 PM
✅
83
kj
132
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 2/17/22 @ 12:24 PM
53
kj
66
rpm
41
%
15
mph
Sunday 1/8/23 @ 12:35 PM
✅
58
kj
116
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0
mph
Wednesday 5/17/23 @ 9:42 AM
✅
141
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 6/5/23 @ 2:55 PM
75
kj
58
rpm
40
%
13
mph
Tuesday 5/3/22 @ 8:28 AM
✅
130
kj
117
rpm
0
%
0
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 10/21/21 @ 3:38 PM
92
kj
73
rpm
40
%
16
mph
Friday 3/4/22 @ 10:7 AM
222
kj
126
rpm
0
%
0
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 10:27 PM
✅
225
kj
61
rpm
53
%
18
mph
Friday 4/30/21 @ 9:18 AM
55
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 1/29/22 @ 7:1 PM
✅
136
kj
62
rpm
41
%
14
mph
Monday 5/3/21 @ 9:39 AM
✅
84
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 1:55 AM
61
kj
72
rpm
30
%
12
mph
Saturday 9/5/20 @ 10:13 AM
kj
rpm
%
0
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 9/7/19 @ 2:26 PM
✅
155
kj
56
rpm
45
%
14
mph
Monday 8/24/20 @ 11:21 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:27 PM
✅
361
kj
51
rpm
62
%
19
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Friday 3/24/23
68
kj
Thursday 3/23/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Saturday 4/30/22
53
kj
Thursday 2/17/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Sunday 1/8/23
kj
Saturday 7/9/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Wednesday 5/17/23
75
kj
Monday 6/5/23
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Tuesday 5/3/22
92
kj
Thursday 10/21/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 3/4/22
✅
225
kj
Friday 1/8/21
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
55
kj
Friday 4/30/21
✅
136
kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Monday 5/3/21
61
kj
Tuesday 5/4/21
60 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 9/5/20
✅
155
kj
Saturday 9/7/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/24/20
✅
361
kj
Tuesday 7/21/20
Previous Workouts
Next Workouts