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Shake and Bake
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 10/17/22 @ 8:48 AM
✅
120
kj
131
rpm
0
%
0
mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
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Monday 1/24/22 @ 7:24 PM
69
kj
71
rpm
37
%
14
mph
Friday 12/23/22 @ 7:28 PM
✅
67
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 8/24/20 @ 11:39 AM
50
kj
77
rpm
37
%
15
mph
Friday 12/2/22 @ 9:52 AM
✅
87
kj
114
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 9/26/22 @ 6:49 PM
71
kj
86
rpm
32
%
14
mph
Saturday 6/25/22 @ 10:4 AM
✅
516
kj
136
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/16/20 @ 3:45 PM
456
kj
72
rpm
46
%
18
mph
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/22/20 @ 5:41 PM
✅
38
kj
81
rpm
31
%
13
mph
Monday 6/6/22 @ 11:35 AM
✅
82
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 2/13/20 @ 6:57 PM
0
kj
13
rpm
23
%
2
mph
Wednesday 11/18/20 @ 1:2 PM
kj
rpm
%
0
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 1:1 PM
✅
120
kj
81
rpm
38
%
16
mph
Wednesday 10/28/20 @ 9:23 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
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Saturday 7/11/20 @ 4:58 PM
✅
342
kj
86
rpm
40
%
18
mph
Sunday 8/9/20 @ 4:53 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/9/20 @ 4:56 PM
✅
356
kj
77
rpm
45
%
18
mph
Saturday 6/6/20 @ 10:3 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:52 AM
✅
103
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
View Class
Share
✅
120
kj
Monday 10/17/22
69
kj
Monday 1/24/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Friday 12/23/22
50
kj
Monday 8/24/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Friday 12/2/22
71
kj
Monday 9/26/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
516
kj
Saturday 6/25/22
456
kj
Saturday 5/16/20
10 min Low Impact Ride
Denis Morton
View Class
Share
kj
Saturday 6/18/22
✅
38
kj
Sunday 11/22/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 6/6/22
0
kj
Thursday 2/13/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 11/18/20
✅
120
kj
Wednesday 11/18/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 10/28/20
✅
342
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/9/20
✅
356
kj
Sunday 8/9/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Saturday 6/6/20
✅
103
kj
Monday 6/1/20
Previous Workouts
Next Workouts