Shake and Bake

Workouts

Monday 10/17/22 @ 8:48 AM
✅
120kj
131rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Monday 1/24/22 @ 7:24 PM
69kj
71rpm
37%
14mph
Friday 12/23/22 @ 7:28 PM
✅
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Friday 12/2/22 @ 9:52 AM
✅
87kj
114rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/26/22 @ 6:49 PM
71kj
86rpm
32%
14mph
Saturday 6/25/22 @ 10:4 AM
✅
516kj
136rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:45 PM
456kj
72rpm
46%
18mph
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
✅
38kj
81rpm
31%
13mph
Monday 6/6/22 @ 11:35 AM
✅
82kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph
Wednesday 11/18/20 @ 1:2 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:1 PM
✅
120kj
81rpm
38%
16mph
Wednesday 10/28/20 @ 9:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:58 PM
✅
342kj
86rpm
40%
18mph
Sunday 8/9/20 @ 4:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
✅
356kj
77rpm
45%
18mph
Saturday 6/6/20 @ 10:3 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:52 AM
✅
103kj
82rpm
40%
17mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 120 kj
Monday 10/17/22
69 kj
Monday 1/24/22
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Friday 12/23/22
50 kj
Monday 8/24/20
15 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Friday 12/2/22
71 kj
Monday 9/26/22
60 min Climb Ride
Christine D'Ercole
✅ 516 kj
Saturday 6/25/22
456 kj
Saturday 5/16/20
10 min Low Impact Ride
Denis Morton
kj
Saturday 6/18/22
✅ 38 kj
Sunday 11/22/20
20 min 90s Ride
Christine D'Ercole
✅ 82 kj
Monday 6/6/22
0 kj
Thursday 2/13/20
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 11/18/20
✅ 120 kj
Wednesday 11/18/20
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 10/28/20
✅ 342 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 8/9/20
✅ 356 kj
Sunday 8/9/20
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 6/6/20
✅ 103 kj
Monday 6/1/20