Shake and Bake

Workouts

Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:35 PM
201kj
79rpm
41%
17mph
Tuesday 4/12/22 @ 7:50 PM
74kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/19/22 @ 9:31 PM
53kj
82rpm
35%
15mph
Thursday 1/6/22 @ 3:27 PM
168kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:52 AM
160kj
79rpm
37%
15mph
Thursday 12/24/20 @ 3:20 PM
87kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 1/21/21 @ 12:37 AM
80kj
71rpm
47%
17mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:21 PM
208kj
80rpm
42%
17mph
Monday 5/10/21 @ 3:56 PM
49kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 10:19 PM
56kj
87rpm
35%
16mph
Tuesday 3/30/21 @ 12:10 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/3/20 @ 12:26 AM
63kj
87rpm
37%
16mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
194kj
79rpm
40%
16mph
Monday 11/16/20 @ 2:20 PM
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 1:19 AM
99kj
87rpm
34%
15mph
Wednesday 9/16/20 @ 1:13 PM
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/9/20 @ 8:54 PM
55kj
85rpm
36%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
201 kj
Saturday 7/23/22
10 min Low Impact Ride
Robin Arzón
74 kj
Tuesday 4/12/22
53 kj
Sunday 6/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Thursday 1/6/22
160 kj
Tuesday 12/21/21
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 12/24/20
80 kj
Thursday 1/21/21
30 min Together We Ride
Robin Arzón
239 kj
Sunday 7/18/21
208 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
49 kj
Monday 5/10/21
56 kj
Sunday 2/28/21
10 min Low Impact Ride
Ben Alldis
66 kj
Tuesday 3/30/21
63 kj
Saturday 10/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Wednesday 12/16/20
194 kj
Wednesday 12/16/20
20 min Low Impact Ride
Robin Arzón
148 kj
Monday 11/16/20
99 kj
Tuesday 11/17/20
10 min Low Impact Ride
Denis Morton
77 kj
Wednesday 9/16/20
55 kj
Wednesday 9/9/20