Shake and Bake

Workouts

Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 9/24/20 @ 4:17 PM
64kj
78rpm
29%
12mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
Tuesday 12/22/20 @ 3:56 PM
✅
219kj
91rpm
38%
18mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 11/1/20 @ 5:57 PM
131kj
65rpm
38%
14mph
Tuesday 2/5/19 @ 3:1 PM
✅
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/3/20 @ 2:0 PM
73kj
78rpm
32%
13mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 9:38 PM
151kj
72rpm
37%
14mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:8 PM
346kj
77rpm
38%
16mph
Sunday 3/24/19 @ 9:7 PM
✅
345kj
88rpm
40%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 7:52 PM
180kj
79rpm
33%
13mph
Saturday 3/16/19 @ 10:1 AM
✅
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:58 AM
296kj
78rpm
36%
15mph
Saturday 12/1/18 @ 5:44 PM
✅
584kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:28 PM
313kj
69rpm
41%
15mph
Sunday 11/11/18 @ 7:41 PM
✅
297kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:39 PM
132kj
81rpm
33%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 167 kj
Monday 4/5/21
64 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Thursday 10/29/20
204 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Tuesday 12/22/20
131 kj
Sunday 11/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Tuesday 2/5/19
73 kj
Tuesday 11/3/20
30 min 80s Pop Ride
Denis Morton
✅ 314 kj
Tuesday 9/24/19
151 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 4/14/19
346 kj
Monday 6/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 345 kj
Sunday 3/24/19
180 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 3/16/19
296 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 12/1/18
313 kj
Tuesday 3/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Sunday 11/11/18
132 kj
Tuesday 2/12/19