Shake and Bake
VS
Workouts
Monday 6/3/19 @ 5:20 PM
✅
69kj
92rpm
37%
17mph
Sunday 10/17/21 @ 7:4 PM
56kj
79rpm
38%
16mph
Thursday 1/14/21 @ 10:33 PM
✅
206kj
89rpm
45%
20mph
Friday 1/15/21 @ 8:0 PM
122kj
72rpm
42%
16mph
Thursday 10/31/19 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 9:4 AM
198kj
79rpm
41%
17mph
Thursday 1/24/19 @ 3:3 PM
✅
448kj
89rpm
44%
20mph
Wednesday 8/1/18 @ 9:39 AM
351kj
88rpm
40%
18mph
Tuesday 11/20/18 @ 8:59 PM
✅
264kj
90rpm
41%
18mph
Wednesday 11/21/18 @ 10:22 AM
237kj
90rpm
39%
18mph
Wednesday 11/14/18 @ 4:1 AM
kj
rpm
%
0mph
Monday 5/28/18 @ 9:26 PM
✅
20kj
81rpm
32%
14mph
Thursday 8/2/18 @ 6:3 PM
✅
388kj
77rpm
48%
20mph
Thursday 11/8/18 @ 6:55 PM
364kj
92rpm
39%
18mph
Thursday 10/25/18 @ 7:33 PM
✅
414kj
80rpm
47%
19mph
Thursday 10/25/18 @ 9:15 AM
348kj
87rpm
40%
18mph
Tuesday 9/25/18 @ 11:36 PM
✅
460kj
85rpm
46%
20mph
Sunday 9/30/18 @ 3:2 PM
370kj
91rpm
40%
18mph
Saturday 9/15/18 @ 4:39 PM
453kj
88rpm
39%
18mph
Saturday 9/15/18 @ 4:42 PM
✅
516kj
90rpm
41%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
122
kj
Friday 1/15/21
198
kj
Wednesday 7/29/20
237
kj
Wednesday 11/21/18
364
kj
Thursday 11/8/18
348
kj
Thursday 10/25/18