Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:30 PM
✅
319kj
82rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
Tuesday 2/18/20 @ 3:53 PM
✅
216kj
88rpm
46%
20mph
20 min Country Ride
Denis Morton
Saturday 2/22/20 @ 11:47 PM
64kj
72rpm
32%
12mph
Tuesday 2/5/19 @ 9:32 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 8:32 PM
✅
256kj
77rpm
46%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 10/9/19
136 kj
Friday 6/12/20
20 min Country Ride
Denis Morton
✅ 216 kj
Tuesday 2/18/20
64 kj
Saturday 2/22/20
30 min Premiere Ride
Olivia Amato
kj
Tuesday 2/5/19
✅ 256 kj
Wednesday 2/6/19