Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:29 PM
✅
323kj
86rpm
46%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 12:20 PM
148kj
72rpm
39%
15mph
Saturday 11/23/19 @ 5:44 PM
✅
610kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 1:23 PM
220kj
77rpm
37%
15mph
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Friday 5/25/18 @ 11:42 PM
✅
429kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 1:50 PM
206kj
86rpm
32%
14mph
Sunday 2/3/19 @ 1:4 AM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Wednesday 4/3/19 @ 9:37 PM
178kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:36 AM
✅
207kj
80rpm
36%
14mph
Monday 12/24/18 @ 2:22 AM
✅
29kj
93rpm
34%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Saturday 7/28/18 @ 10:39 PM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
Saturday 5/26/18 @ 1:54 PM
✅
598kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 10:34 PM
278kj
82rpm
34%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 323 kj
Wednesday 3/24/21
148 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 11/23/19
271 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
✅ 414 kj
Thursday 8/27/20
220 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Tuesday 1/14/20
213 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Friday 5/25/18
206 kj
Tuesday 8/28/18
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 2/3/19
25 kj
Wednesday 6/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 4/3/19
✅ 207 kj
Friday 4/26/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 29 kj
Monday 12/24/18
7 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 7/28/18
217 kj
Tuesday 5/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 5/26/18
278 kj
Saturday 5/12/18