Shake and Bake

Workouts

Sunday 11/8/20 @ 9:14 PM
✅
553kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 9:24 PM
486kj
83rpm
43%
18mph
Thursday 7/1/21 @ 9:59 PM
0kj
0rpm
30%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 4:44 PM
774kj
86rpm
42%
19mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Saturday 4/27/19 @ 4:44 PM
✅
845kj
88rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
Tuesday 11/20/18 @ 8:59 PM
✅
264kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 4:59 PM
244kj
95rpm
39%
18mph
Thursday 1/24/19 @ 3:3 PM
✅
448kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 1:54 PM
369kj
91rpm
40%
18mph
Thursday 8/2/18 @ 6:3 PM
✅
388kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:23 PM
367kj
86rpm
42%
18mph
Thursday 10/25/18 @ 7:33 PM
✅
414kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/5/18 @ 11:18 PM
371kj
85rpm
42%
18mph
Sunday 8/5/18 @ 8:37 PM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:40 PM
526kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 11/8/20
486 kj
Saturday 7/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
0 kj
Thursday 7/1/21
✅ 308 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 11/9/19
774 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 3/12/21
363 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 4/27/19
803 kj
Saturday 4/11/20
30 min Power Zone Ride
Denis Morton
✅ 264 kj
Tuesday 11/20/18
244 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 1/24/19
369 kj
Thursday 8/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Thursday 8/2/18
367 kj
Thursday 7/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 10/25/18
371 kj
Wednesday 9/5/18
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 8/5/18
526 kj
Saturday 8/4/18