Shake and Bake
VS
Workouts
Saturday 6/20/20 @ 9:1 PM
✅
428kj
89rpm
43%
19mph
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Sunday 4/10/22 @ 7:35 PM
✅
374kj
87rpm
41%
18mph
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
Wednesday 8/19/20 @ 9:54 PM
322kj
75rpm
43%
17mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
Sunday 4/28/19 @ 11:59 AM
✅
279kj
81rpm
39%
16mph
Sunday 10/13/19 @ 3:51 PM
189kj
82rpm
33%
14mph
Monday 7/29/19 @ 7:25 PM
✅
282kj
86rpm
44%
19mph
Friday 7/19/19 @ 5:21 PM
166kj
79rpm
38%
15mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 1:29 AM
41kj
78rpm
34%
14mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
Friday 9/14/18 @ 1:53 PM
✅
190kj
86rpm
44%
19mph
Tuesday 10/2/18 @ 2:2 PM
108kj
70rpm
40%
15mph
Saturday 6/23/18 @ 9:59 PM
✅
441kj
86rpm
45%
19mph
Tuesday 7/31/18 @ 1:51 PM
224kj
74rpm
38%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
298
kj
Saturday 9/10/22
337
kj
Friday 1/31/20
166
kj
Friday 7/19/19