Shake and Bake

Workouts

Sunday 5/2/21 @ 5:34 PM
✅
288kj
82rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Saturday 9/3/22 @ 10:20 PM
96kj
66rpm
34%
12mph
Tuesday 1/19/21 @ 8:0 PM
✅
212kj
88rpm
45%
20mph
20 min 80s Ride
Sam Yo
Wednesday 1/20/21 @ 1:33 AM
129kj
70rpm
43%
16mph
Monday 12/9/19 @ 12:53 PM
✅
457kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 10:37 AM
342kj
79rpm
42%
17mph
Saturday 11/23/19 @ 5:44 PM
✅
610kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
401kj
73rpm
43%
17mph
Wednesday 8/12/20 @ 10:57 PM
✅
277kj
86rpm
43%
19mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 11:41 AM
180kj
79rpm
39%
16mph
Thursday 7/23/20 @ 1:10 PM
✅
187kj
83rpm
45%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 7/25/20 @ 11:14 AM
61kj
74rpm
37%
14mph
Monday 2/24/20 @ 4:15 PM
156kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
Saturday 8/17/19 @ 4:44 PM
✅
440kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:27 PM
421kj
77rpm
42%
17mph
Tuesday 1/21/20 @ 3:27 PM
✅
203kj
91rpm
44%
20mph
20 min 80s Ride
Denis Morton
Friday 2/21/20 @ 7:49 PM
137kj
80rpm
41%
17mph
Monday 4/15/19 @ 6:35 PM
✅
89kj
84rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 288 kj
Sunday 5/2/21
96 kj
Saturday 9/3/22
20 min 80s Ride
Sam Yo
✅ 212 kj
Tuesday 1/19/21
129 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Monday 12/9/19
342 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 11/23/19
401 kj
Friday 8/28/20
30 min Jam Band Ride
Denis Morton
✅ 277 kj
Wednesday 8/12/20
180 kj
Monday 7/27/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 187 kj
Thursday 7/23/20
61 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Monday 2/24/20
✅ 351 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 8/17/19
421 kj
Thursday 6/25/20
20 min 80s Ride
Denis Morton
✅ 203 kj
Tuesday 1/21/20
137 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Monday 4/15/19
53 kj
Tuesday 10/8/19