Shake and Bake

Workouts

Thursday 6/24/21 @ 10:24 PM
✅
184kj
86rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 7:39 PM
✅
208kj
87rpm
45%
20mph
20 min Country Ride
Denis Morton
Wednesday 3/20/19 @ 12:44 PM
191kj
81rpm
46%
19mph
Thursday 4/25/19 @ 11:54 AM
✅
408kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Saturday 5/4/19 @ 11:5 AM
167kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Saturday 3/30/19 @ 4:39 PM
591kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Wednesday 1/9/19 @ 9:21 PM
✅
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:20 PM
438kj
87rpm
45%
20mph
Monday 12/17/18 @ 3:30 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/3/19 @ 1:55 PM
293kj
86rpm
44%
19mph
Thursday 1/10/19 @ 1:56 PM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:43 PM
439kj
86rpm
44%
19mph
Monday 8/13/18 @ 7:54 PM
✅
214kj
80rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 184 kj
Thursday 6/24/21
119 kj
Friday 12/13/19
20 min Country Ride
Denis Morton
✅ 208 kj
Wednesday 5/6/20
191 kj
Wednesday 3/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 4/25/19
352 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 5/29/19
448 kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Saturday 5/4/19
✅ 298 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
591 kj
Saturday 3/30/19
✅ 637 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/9/19
438 kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 12/17/18
293 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 1/10/19
439 kj
Tuesday 2/26/19
30 min Low Impact Ride
Denis Morton
✅ 214 kj
Monday 8/13/18
184 kj
Thursday 11/29/18