Shake and Bake

Workouts

Wednesday 9/9/20 @ 7:42 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 12:45 PM
✅
268kj
86rpm
43%
19mph
Saturday 12/26/20 @ 10:40 PM
296kj
91rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 1:0 PM
✅
315kj
87rpm
46%
20mph
Thursday 8/27/20 @ 6:10 PM
414kj
85rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:59 AM
✅
544kj
87rpm
48%
21mph
Thursday 3/26/20 @ 3:59 PM
405kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 11:54 AM
✅
479kj
81rpm
48%
20mph
Saturday 8/11/18 @ 4:44 PM
563kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:39 PM
✅
662kj
82rpm
49%
21mph
Wednesday 4/24/19 @ 2:5 PM
460kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 11:32 AM
✅
505kj
86rpm
47%
21mph
Wednesday 4/10/19 @ 8:6 PM
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 11:41 AM
✅
463kj
84rpm
47%
20mph
Thursday 6/21/18 @ 9:23 PM
432kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 11:37 AM
✅
463kj
85rpm
46%
20mph
Friday 7/6/18 @ 7:21 PM
591kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 7/7/18 @ 11:37 AM
✅
696kj
86rpm
48%
21mph
Sunday 2/25/18 @ 8:27 PM
444kj
83rpm
46%
20mph
45 min Metrics Ride
Denis Morton
Sunday 2/25/18 @ 1:42 PM
✅
475kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 9/9/20
✅ 268 kj
Saturday 2/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
296 kj
Saturday 12/26/20
✅ 315 kj
Saturday 12/26/20
45 min All For One Ride
Multiple Instructors
414 kj
Thursday 8/27/20
✅ 544 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 3/26/20
✅ 479 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/11/18
✅ 662 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
460 kj
Wednesday 4/24/19
✅ 505 kj
Monday 5/21/18
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Wednesday 4/10/19
✅ 463 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Thursday 6/21/18
✅ 463 kj
Wednesday 9/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
591 kj
Friday 7/6/18
✅ 696 kj
Saturday 7/7/18
45 min Metrics Ride
Denis Morton
444 kj
Sunday 2/25/18
✅ 475 kj
Sunday 2/25/18