Shake and Bake

Workouts

Thursday 1/18/24 @ 1:33 AM
134kj
79rpm
41%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 12:51 PM
134kj
80rpm
40%
17mph
Tuesday 1/9/24 @ 12:28 PM
57kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 3/2/23 @ 1:7 PM
54kj
86rpm
35%
16mph
Monday 3/20/23 @ 1:6 PM
98kj
86rpm
38%
17mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Tuesday 2/28/23 @ 1:3 PM
107kj
90rpm
38%
17mph
Thursday 2/16/23 @ 1:51 PM
235kj
81rpm
43%
18mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 10:10 PM
188kj
79rpm
39%
16mph
Sunday 1/29/23 @ 4:1 PM
90kj
84rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 8:22 PM
113kj
90rpm
39%
18mph
Sunday 8/7/22 @ 3:3 PM
121kj
82rpm
42%
18mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 4:11 PM
147kj
84rpm
46%
20mph
Saturday 2/12/22 @ 6:25 PM
359kj
79rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
492kj
79rpm
50%
21mph
Tuesday 8/10/21 @ 3:11 PM
104kj
87rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:56 PM
50kj
79rpm
32%
13mph
Saturday 6/19/21 @ 3:59 PM
252kj
81rpm
45%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:29 PM
242kj
82rpm
43%
18mph
Sunday 6/6/21 @ 6:2 PM
233kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 12:52 AM
244kj
78rpm
46%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
134 kj
Thursday 1/18/24
134 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Camila Ramón
57 kj
Tuesday 1/9/24
54 kj
Thursday 3/2/23
15 min 90s Hip Hop Ride
Cliff Dwenger
98 kj
Monday 3/20/23
107 kj
Tuesday 2/28/23
30 min Low Impact Ride
Cliff Dwenger
235 kj
Thursday 2/16/23
188 kj
Friday 2/10/23
15 min R&B Ride
Tunde Oyeneyin
90 kj
Sunday 1/29/23
113 kj
Thursday 4/7/22
15 min R&B Ride
Hannah Frankson
121 kj
Sunday 8/7/22
147 kj
Monday 8/8/22
45 min Hip Hop Ride
Alex Toussaint
359 kj
Saturday 2/12/22
492 kj
Saturday 2/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Tuesday 8/10/21
50 kj
Sunday 4/25/21
30 min Juneteenth Ride
Alex Toussaint
252 kj
Saturday 6/19/21
242 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
233 kj
Sunday 6/6/21
244 kj
Sunday 6/6/21